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X-WR-CALDESC:Evolving lives — Helping people heal through Rolfing
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DTSTART:20260308T030000
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DTSTART;TZID=America/Los_Angeles:20260616T120000
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DTSTAMP:20260610T155931Z
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CREATED:20260610
LAST-MODIFIED:20260610
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Feldenkrais Awareness through Movement Class
DESCRIPTION:\nAwareness Through Movement (ATM) is a guided movement lesson that uses gentle, exploratory sequences to improve awareness, coordination, flexibility, and ease of movement. Participants are verbally guided through slow, comfortable movements while paying attention to sensations, effort, breathing, and organization throughout the body. Rather than stretching or strengthening through force, ATM lessons invite the nervous system to discover new possibilities for movement, often resulting in greater comfort, efficiency, balance, and well-being. Lessons are typically done lying down, sitting, standing, or moving through simple functional actions, and are accessible to people of many ages and abilities.\n\n\n\nInstructor: Dwight Pargee \n\n\n\nTuesday’s at noon PST via zoom \n\n\n\nCost: $15\n\n\n\nDrop-ins welcome, to request zoom link please contact Dwight via email at spigee@gmail.com\n
URL:https://tensegrityu.com/tu-events/feldenkrais-awareness-through-movement-class/
ORGANIZER;CN=Dwight Pargee:MAILTO:spigee@gmail.com
CATEGORIES:Class
LOCATION:Zoom
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